GYROKINESIS® Classes and Basic Strength classes are both online and in the studio! 7-day recordings are also available! Please contact us for more information.
GYROKINESIS® Class Tuesday 6:00 PM-7:10 PM with Joni Day
Friday 10:00 AM-11:10 AM with Kathryn Londoff
Basic Strength Class Tuesday & Friday 12:00 PM-12:55 PM
The ultimate aim is to be at home in one's body to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience." – Juliu Horvath