Kathryn Londoff
Studio Owner
Licensed GYROTONIC® and GYROKINESIS® Instructor and Teacher-Trainer
Since moving to the Seacoast area 6 years ago, Kathryn Londoff has enjoyed increasing the awareness of the GYROTONIC EXPANSION SYSTEM® in the area. After receiving her Master's degree in Voice and Opera from Northwestern University, Kathryn spent 20 years in Chicago honing her craft. She credits this training for instilling in herself body awareness, self-discipline and the significance of skeletal alignment for optimal performance. Early Feldenkrais and Alexander Technique exposure led her to certifications in personal training and Pilates. She found her true calling when she was introduced to the Gyrotonic Method with noted Feldenkrais, Pilates and Gyrotonic teacher Kathleen Aharoni. Since 2005 Kathryn has completed certifications in Gyrotonic and Gyrokinesis Levels 1 and 2, all Gyrotonic specialized equipment, all therapeutic applications and many other specialty courses. In 2015 Kathryn traveled to Bali to study Gyrokinesis Level 2 under the Gyrotonic Method creator, Juliu Horvath. She studied with Physical Therapist and Master Trainer Irene Rampino in both her Gyrotonic Applications for the Fascial Body Course and also her PNF (Proprioceptive Neuromuscular Facilitation) Course.
In addition to being a teacher-trainer for the Gyrotonic and Gyrokinesis Methods, Kathryn has furthered her understanding of human movement in the Immaculate Dissection functional anatomy courses taught by Dr. Kathy Dooley, as well as Neurokinetic Therapy®. She recently became a kettlebell instructor through StrongFirst, founded by Pavel Tsatsouline who is credited with popularizing this method of training in the US. Kathryn is thrilled to bring the finest movement-training and teacher-training courses to the Seacoast.
Studio Owner
Licensed GYROTONIC® and GYROKINESIS® Instructor and Teacher-Trainer
Since moving to the Seacoast area 6 years ago, Kathryn Londoff has enjoyed increasing the awareness of the GYROTONIC EXPANSION SYSTEM® in the area. After receiving her Master's degree in Voice and Opera from Northwestern University, Kathryn spent 20 years in Chicago honing her craft. She credits this training for instilling in herself body awareness, self-discipline and the significance of skeletal alignment for optimal performance. Early Feldenkrais and Alexander Technique exposure led her to certifications in personal training and Pilates. She found her true calling when she was introduced to the Gyrotonic Method with noted Feldenkrais, Pilates and Gyrotonic teacher Kathleen Aharoni. Since 2005 Kathryn has completed certifications in Gyrotonic and Gyrokinesis Levels 1 and 2, all Gyrotonic specialized equipment, all therapeutic applications and many other specialty courses. In 2015 Kathryn traveled to Bali to study Gyrokinesis Level 2 under the Gyrotonic Method creator, Juliu Horvath. She studied with Physical Therapist and Master Trainer Irene Rampino in both her Gyrotonic Applications for the Fascial Body Course and also her PNF (Proprioceptive Neuromuscular Facilitation) Course.
In addition to being a teacher-trainer for the Gyrotonic and Gyrokinesis Methods, Kathryn has furthered her understanding of human movement in the Immaculate Dissection functional anatomy courses taught by Dr. Kathy Dooley, as well as Neurokinetic Therapy®. She recently became a kettlebell instructor through StrongFirst, founded by Pavel Tsatsouline who is credited with popularizing this method of training in the US. Kathryn is thrilled to bring the finest movement-training and teacher-training courses to the Seacoast.
Joni Day
Licensed GYROTONIC® and GYROKINESIS® Instructor
Joni Day has worked 30 years as a professional oboist and teacher. While living in Chicago, she took lessons in the Feldenkrais Method with Kathleen Aharoni to help with muscle tension, muscle overuse and address muscle holding patterns associated with playing a musical instrument. After moving to New Hampshire, she was fortunate to again meet Kathleen at a Feldenkrais Workshop hosted by GYROTONIC® Seacoast. After the workshop, Joni was invited by studio owner Kathryn Londoff to take GYROKINESIS® classes and was instantly hooked. From the very first class, she loved how her body felt doing the movements of the exercises; how the movements addressed long-standing postural issues and helped with continuing rehabilitation of an AC shoulder joint tear. Joni became passionate about sharing the benefits of the GYROKINESIS® and GYROTONIC® Methods and decided to pursue the GYROKINESIS® certification process. After completing the pre-training course with Kathryn Londoff and the Foundation Course with Boston Master Trainer Lisa Pari, she achieved her Final Certification in Los Angeles, CA with Master Trainer Dana Gingras. She has continued her study of the GYROTONIC EXPANSION SYSTEM® by recently completing the GYROTONIC® Foundation training with Master Trainer Juergen Bamberger in New York City and the Certification Course, with Juergen, in Washington, D.C. Joni recently studied with Physical Therapist and Master Trainer Irene Rampino in both her Gyrotonic Applications for the Fascial Body Course and also her PNF (Proprioceptive Neuromuscular Facilitation) Course and is trained on the Jumping-Stretching Board and GYROTONER®️. In her teaching of these methods, she hopes to instill the belief that at any age, healing and improvement of long-standing body injuries and issues is always possible.
Licensed GYROTONIC® and GYROKINESIS® Instructor
Joni Day has worked 30 years as a professional oboist and teacher. While living in Chicago, she took lessons in the Feldenkrais Method with Kathleen Aharoni to help with muscle tension, muscle overuse and address muscle holding patterns associated with playing a musical instrument. After moving to New Hampshire, she was fortunate to again meet Kathleen at a Feldenkrais Workshop hosted by GYROTONIC® Seacoast. After the workshop, Joni was invited by studio owner Kathryn Londoff to take GYROKINESIS® classes and was instantly hooked. From the very first class, she loved how her body felt doing the movements of the exercises; how the movements addressed long-standing postural issues and helped with continuing rehabilitation of an AC shoulder joint tear. Joni became passionate about sharing the benefits of the GYROKINESIS® and GYROTONIC® Methods and decided to pursue the GYROKINESIS® certification process. After completing the pre-training course with Kathryn Londoff and the Foundation Course with Boston Master Trainer Lisa Pari, she achieved her Final Certification in Los Angeles, CA with Master Trainer Dana Gingras. She has continued her study of the GYROTONIC EXPANSION SYSTEM® by recently completing the GYROTONIC® Foundation training with Master Trainer Juergen Bamberger in New York City and the Certification Course, with Juergen, in Washington, D.C. Joni recently studied with Physical Therapist and Master Trainer Irene Rampino in both her Gyrotonic Applications for the Fascial Body Course and also her PNF (Proprioceptive Neuromuscular Facilitation) Course and is trained on the Jumping-Stretching Board and GYROTONER®️. In her teaching of these methods, she hopes to instill the belief that at any age, healing and improvement of long-standing body injuries and issues is always possible.
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