METAMORPHOSIS
a two-hour breathing sequence

Friday, February 8, 2019

6:00 PM-8:00 PM
ALL LEVELS WELCOME
$30.00
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
- Amit Ray

Seated on stools, participants will practice rhythmic, diaphragmatic breathing patterns set to a musical score composed by Gyrokinesis creator, Juliu Horvath, in collaboration with musician, Rodolpho Troncoso.

The rhythm and tone of each song in these sequences is designed to resonate with the specific timing and intention of the movement. There is a meditative component as well.

Participants have reported feeling extremely relaxed, centered, their breathing feeling full and easy, as well as feeling as though they thoroughly worked their abdominal muscles.

Space is limited! Please contact us to reserve your spot!

ARTICLE: Neuroscientists have identified exactly how exactly a deep breath changes your mind