The Gyrokinesis method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique movement practice which has roots in yoga, Tai Chi, gymnastics, and dance.  

Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility and ease. The class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance and cardiovascular exercises. The session ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.        

Gyrokinesis classes can be adapted to fit anyone's ability. The Gyrokinesis method is practiced by people from walks of life, including accomplished athetes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

For a schedule of Gyrokinesis classes, please click here.