GYROTONIC® Pre-Training Course
taught by Pre-Trainer Kathryn Londoff
Your first step in becoming a certified GYROTONIC® Trainer!
April 1-3 & 7-9, 2023 - over two weekends
Friday 1:00-7:00 PM and Saturday, Sunday and Monday 9:00 AM-3 PM
Studio fee: $200.00
Course fee: $850.00
Total: $1050.00
Please contact us to reserve your spot and send the studio fee of $200.00 to via mail (made to GYROTONIC® Seacoast) or Venmo (@Kathryn-Londoff) ASAP.
Prerequisites
An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.
Purpose
To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.
Upon successful completion
Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
Fulfills the following CECs:
Other: NPCP- 30 CEC
taught by Pre-Trainer Kathryn Londoff
Your first step in becoming a certified GYROTONIC® Trainer!
April 1-3 & 7-9, 2023 - over two weekends
Friday 1:00-7:00 PM and Saturday, Sunday and Monday 9:00 AM-3 PM
Studio fee: $200.00
Course fee: $850.00
Total: $1050.00
Please contact us to reserve your spot and send the studio fee of $200.00 to via mail (made to GYROTONIC® Seacoast) or Venmo (@Kathryn-Londoff) ASAP.
Prerequisites
An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.
Purpose
To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.
Upon successful completion
Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
Fulfills the following CECs:
Other: NPCP- 30 CEC
GYROTONIC® Applications for Osteoporosis
taught by Master Trainer and Physical Therapist,
Dr. Justine Bernard
June 23-25, 2023
Studio fee: $200.00
Course fee: $350.00
Total: $550.00
Fulfills the following CECs:
Trainer: GYROTONIC®
Please contact us to reserve your spot and send the studio fee of $200.00 (made to GYROTONIC® Seacoast) via mail or Venmo (@Kathryn-Londoff) ASAP.
In this three day update course, GYROTONIC® teachers learn the definition, incidence and physiology of bone loss and how to help clients prevent osteoporosis fractures and falls using the Gyrotonic method. Trainers will learn how to understand a bone density scan, how to recognize a client who may be at risk of developing osteoporosis and some basic information about nutrition and medications. The course will also cover modifications of Gyrotonic Level I exercises for clients with Osteoporosis as well as new exercises specifically for bone reformation and prevention of osteoporotic fractures.
On the last day of the course you will experience 3 classes of the material covered: one for a client with severe osteoporosis, one for a client with osteoporosis and one for a client with osteopenia. The material is excellent for any therapeutic population including someone with neurologic condition, poor balance, poor posture or difficulty walking.
Dr. Justine Bernard began studying GYROKINESIS® Exercise, then known as Yoga for Dancers, in 1994 with Hillary Cartwright while on scholarship at The Ailey School for Dance in New York, NY. She also studied with Juliu Horvath at White Cloud and became certified to teach GYROTONIC® exercise in 1997 and GYROKINESIS® in 1999. She taught at Studio Riverside under the guidance of authorized master trainer Leda Franklin for many years.
In 2003 she received her Doctorate in Physical Therapy from Columbia University, College of Physicians and Surgeons specializing in Neurological and Orthopedic Rehabilitation. She worked in acute rehabilitation, inpatient acute care, and outpatient rotations in several major New York City hospitals. After moving back to Washington DC, she started Elements Fitness and Wellness Center, her own orthopedic and neurologic private practice and GYROTONIC® exercise center in Glover Park. She incorporates her experiences as a professional dancer and GYROTONIC® Master Trainer into her treatments. In combining the GYROTONIC® system with her knowledge of physical therapy, people are able to transform their bodies from moving with restriction and unease to moving with freedom and joy.
taught by Master Trainer and Physical Therapist,
Dr. Justine Bernard
June 23-25, 2023
Studio fee: $200.00
Course fee: $350.00
Total: $550.00
Fulfills the following CECs:
Trainer: GYROTONIC®
Please contact us to reserve your spot and send the studio fee of $200.00 (made to GYROTONIC® Seacoast) via mail or Venmo (@Kathryn-Londoff) ASAP.
In this three day update course, GYROTONIC® teachers learn the definition, incidence and physiology of bone loss and how to help clients prevent osteoporosis fractures and falls using the Gyrotonic method. Trainers will learn how to understand a bone density scan, how to recognize a client who may be at risk of developing osteoporosis and some basic information about nutrition and medications. The course will also cover modifications of Gyrotonic Level I exercises for clients with Osteoporosis as well as new exercises specifically for bone reformation and prevention of osteoporotic fractures.
On the last day of the course you will experience 3 classes of the material covered: one for a client with severe osteoporosis, one for a client with osteoporosis and one for a client with osteopenia. The material is excellent for any therapeutic population including someone with neurologic condition, poor balance, poor posture or difficulty walking.
Dr. Justine Bernard began studying GYROKINESIS® Exercise, then known as Yoga for Dancers, in 1994 with Hillary Cartwright while on scholarship at The Ailey School for Dance in New York, NY. She also studied with Juliu Horvath at White Cloud and became certified to teach GYROTONIC® exercise in 1997 and GYROKINESIS® in 1999. She taught at Studio Riverside under the guidance of authorized master trainer Leda Franklin for many years.
In 2003 she received her Doctorate in Physical Therapy from Columbia University, College of Physicians and Surgeons specializing in Neurological and Orthopedic Rehabilitation. She worked in acute rehabilitation, inpatient acute care, and outpatient rotations in several major New York City hospitals. After moving back to Washington DC, she started Elements Fitness and Wellness Center, her own orthopedic and neurologic private practice and GYROTONIC® exercise center in Glover Park. She incorporates her experiences as a professional dancer and GYROTONIC® Master Trainer into her treatments. In combining the GYROTONIC® system with her knowledge of physical therapy, people are able to transform their bodies from moving with restriction and unease to moving with freedom and joy.
