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Here is an excellent video which helps support the considerable benefits of the GYROTONIC EXPANSION SYSTEM®. It discusses the melting of "fuzz" the fascia which encases all of our muscles and organs. In this system of exercise, all ranges of movement are explored and gently encouraged to in order to free the participants' mobility in every range. We have to stretch and move our bodies in order to melt the fuzzy, filmy fascia between the sliding surfaces of our muscles. GYROTONIC® exercise provides the restoration of fluidity which counter acts the stiffening of the fascial fibers. These fibers thicken due to lack of movement (caused by injury, personality choice, age). We can take control of melting this "fuzz" and restore mobility=youth! Please watch and enjoy:
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