Do you have foot issues? Articulating the feet is something clients learn to do in their first GYROTONIC® lessons. The footwork is one of the aspects that really drew me to GYROTONIC® work since it was the first modality in my experience that really incorporated the feet into every movement in a very specific way. For the first time, I really had to be conscious of what my feet were doing and how they related to the rest of my body!
Here is a great article written on this subject by Master Trainer Dominika Gaines in AZ!
Your Feet and the GYROTONIC® Method